Chocolate Benefits For Body

Chocolate | Food this one who does not know. Chocolate can we meet in various forms of food. Right now most of what we know chocolate is the hardest enemy to the body because it can accelerate the increase of fat or body weight. Aka fat times ... usually are afraid to obesity are women.

But according to a doctor's medical expert that the actual properties of chocolate have a very powerful good for health. Chocolate can function as anti-oxidants in our bodies even 3 times more powerful than that of green tea. Apart from being anti-oxidant chocolate can also expedite the return or the formation of energy and can also be an addition to the passion or spirit. because chocolate has an element that whatever his name .. but it is believed by the researchers were able to stimulate the nerve so it can restore or provide the spirit or the spirit of strength that we have the passion anymore.

But Brown is how a qualified health is ...? Market, we have encountered a lot of chocolate but all are high in sugar, high fat, because chocolate is already mixed with cream or milk and sugar high. Chocolate is such a feared or not this is good for health.

so is the actual chocolate is chocolate that is really chocolate or dark chocolate, 100% chocolate. But to get it on the market may be somewhat difficult but we can indeed find a high cocoa content of at least above 75%. And keep your brown sugar has a low content of free sugar if necessary (sugar free). Chocolate is like this is very good for our consumption.

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